“How to Move On After a Breakup” by Katia Loisel
If you feel like you can’t go on anymore after a broken heart, this guide will share suggestions on how to help clear your mind and avoid repeating the same mistakes in the future. Author Katia Loisel is an internationally recognized Dating, Relationship, and Body Language Expert with a “How To” series on dating and kissing that’s received over 12 million views on YouTube. Download now
“Surviving A Relationship Break-Up” by Dr. Kim Maertz
In this 7-page handout, psychologist Dr. Kim Maertz discusses twenty practical strategies for overcoming a difficult breakup. Learn how to help yourself be emotionally intense and what to avoid doing so that you optimize your healing process. Download now
“The Self-Care Handbook” Dr. Ken Druck
Dr. Druck is a leading mental health expert focusing on civility and relationships. In this handbook, he explains why self-care is a big deal before giving an overview of common saboteurs like being in a controlling relationship or allowing negative emotions like shame and guilt to hold yourself down. He also goes through seven keys for mastering a self-care plan that is right for you. Download now
“Treat Yo’Self” by Claire Michelson
This is a beautifully formatted self-help workbook with Inspirational poems and art. You can also work through fun and thoughtful self-care activities to develop a better relationship with yourself. You’ll also be gently led on a reflective journey to create a kinder self-perception. Download now
“Healthy Dating Leads to Healthy Marriage” via The Dibble Institute
As the PDF guide states: “Choices and experiences in adolescence and early adulthood largely shape the foundation of healthy marriages.” What are the predictors of a healthy marriage, and how do you build positive bonds throughout a long-term commitment? This short guide shows how. Download now
“Couple Relationships: Communication and Conflict Resolution” by MSU Extension
A relationship can only sometimes be expected to be perfectly smooth sailing. How you communicate with your partner and accept or acknowledge each other’s differences is a big part of conflict resolution. These are skills that help prevent an argument from escalating into something irreparable. The short handout details how competing with your partner during an argument does not help solve the problem and how a negative attitude is also non-conducive to keeping the peace. Download now
“What is a Healthy Marriage?” by NCAAMP
This 2-page handout was the first in a series of informational brochures provided by the National Center on African American Marriages and Parenting (NCAAMP) at Hampton University. The pamphlet shares ten critical elements of a healthy marriage, with an excellent introduction to how a healthy marriage is a continual process requiring effort, a positive attitude, and realistic expectations. Download now
“What Makes a Relationship Healthy?” by Dr. Judy Kuriansky
Dr. Judy Kuriansky, or “Dr. Judy,” is a clinical psychologist. She also authorizes The Complete Idiot’s Guide to a Healthy Relationship. This PDF contains the book’s first chapter, with 12 signs of an unhealthy relationship and the five T’s, A’s, L’s, and E’s that make for a great relationship. Download now
Winning the Dating Game” by Maitre D’ate and Happy Ever After
Maitre D’ate is a matchmaking and dating concierge agency in Hong Kong. Happy Ever After is a dating consultancy that offers relationship coaching services for individuals seeking long-lasting love. This eBook is packed with advice on how to have more fun in your journey of finding lasting love. Its goal is to simplify dating and help you focus on the types of people with whom you could explore a potential relationship. Download now
“Characteristics of a Healthy, Functional Romantic Relationship” by Campbell University
This 2-page handout summarizes the strong foundation you need for a healthy and functional relationship. A healthy relationship is based on mutual respect instead of power or control. The traits listed in these columns vary starkly from the characteristics of a dysfunctional and unhealthy relationship. Keep these tips in mind if you find yourself getting into toxic relationships more often than not. Download now